PlaySports.store

-46%

E-books

Aerobic Fitness

tuka 2

10.30€

Member price

Save
8.90€

Buy at member price and get FREE access to the best prices in Europe with an account top-up of 48.30 EUR/every 14 days. Skip or shop the top-up. Read more about the benefits.

Normal price: 19.20€

Don't know what to choose?

Chat with us now

Product information

"Aerobic Fitness" is your comprehensive guide to improving cardiovascular health, endurance, and overall fitness through aerobic exercise. In this e-book, you'll discover the principles, benefits, and strategies for incorporating aerobic activities into your fitness routine to achieve optimal health and well-being. From understanding the science behind aerobic exercise to selecting the right activities for your fitness level and goals, this guide covers all aspects of aerobic fitness in detail. You'll learn how aerobic exercise strengthens your heart and lungs, boosts metabolism, enhances mood, and reduces the risk of chronic diseases such as heart disease, diabetes, and obesity. With practical tips on structuring your workouts, setting goals, and staying motivated, "Aerobic Fitness" empowers you to make positive changes to your fitness regimen and enjoy the many benefits of regular aerobic exercise. Whether you're a beginner looking to get started or an experienced athlete seeking to take your fitness to the next level, this e-book is your go-to resource for achieving success in aerobic fitness. Say goodbye to sedentary habits and hello to a healthier, more active lifestyle with "Aerobic Fitness" as your guide. "Aerobic Fitness" is your comprehensive guide to improving cardiovascular health, endurance, and overall fitness through aerobic exercise. In this e-book, you'll discover the principles, benefits, and strategies for incorporating aerobic activities into your fitness routine to achieve optimal health and well-being. From understanding the science behind aerobic exercise to selecting the right activities for your fitness level and goals, this guide covers all aspects of aerobic fitness in detail. You'll learn how aerobic exercise strengthens your heart and lungs, boosts metabolism, enhances mood, and reduces the risk of chronic diseases such as heart disease, diabetes, and obesity. With practical tips on structuring your workouts, setting goals, and staying motivated, "Aerobic Fitness" empowers you to make positive changes to your fitness regimen and enjoy the many benefits of regular aerobic exercise. Whether you're a beginner looking to get started or an experienced athlete seeking to take your fitness to the next level, this e-book is your go-to resource for achieving success in aerobic fitness. Say goodbye to sedentary habits and hello to a healthier, more active lifestyle with "Aerobic Fitness" as your guide.

How Membership works

By purchasing products with member pricing, you will be automatically signed up for a membership. The first 3 days, you will have a “Freemium” membership and on day 3, you will be charged 48.30 EUR, which will be converted 1:1 into credits and deposited into your PlaySports.store account. You can top-up and shop, skip the top-up, or cancel your membership anytime.